Health blog

benefits of stretching

5 Reasons Why You Need to Start Stretching

November 20th, 2018

If there’s one thing that you can count on a physiotherapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of the

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headache relief

How to Find Relief from Stress-Related Headaches

November 10th, 2018

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained physiotherapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering. In this guide,

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simple-ways-to-stay-active

7 Simple Ways To Stay Active

October 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. PhysioPlus in downtown Whitehorse, Yukon, recommends these 7 simple ways to keep your body

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