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Health blog

presurgical rehabilitation

Want to Recovery Even Faster? Try Pre-hab!

March 25th, 2019

If you are considering surgery, you are probably well aware of the need for rehab post-surgery. Rehab sessions with a physiotherapist are a major part of the process of getting surgery — without the physiotherapy of rehab, it is difficult and sometimes impossible to get on your feet again.   What you may not have

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Say No to Sciatica Today with PhysioPlus!

March 12th, 2019

The sciatic nerve is the largest nerve in the human body. It extends from the lumbar spine through the buttocks area. Sciatica is pain that results from the irritation of the sciatic nerve. Generally, pain is felt in the lumbar area and behind the thigh. The pain can also radiate to the lower limbs. Sciatica

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Suffering with Back Pain? Check Your Posture!

January 20th, 2019

If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years. At the time, the demand was probably annoying and one you did your best to ignore. But it turns out that good posture is important for more than just looking confident

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