Health blog

Cycling + Custom Orthotics = happiness

May 24th, 2023

Custom orthotics are not only just for runners!! They can offer several benefits for cyclists: 1. Enhanced Comfort: Custom orthotics are specifically designed to fit the unique shape of your feet, providing better cushioning and support. This can alleviate discomfort and pressure points, reducing the likelihood of foot pain during long rides. 2. Improved Power

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Lower back pain and physiotherapy

May 19th, 2023

The Road to Recovery: Physiotherapy and Back Pain Back pain is a common affliction that affects people of all ages and lifestyles. Whether it’s caused by poor posture, sedentary jobs, injuries, or underlying medical conditions, living with back pain can be debilitating and significantly impact our quality of life. While medication and rest can provide

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presurgical rehabilitation

Want to Recovery Even Faster? Try Pre-hab!

March 25th, 2019

If you are considering surgery, you are probably well aware of the need for rehab post-surgery. Rehab sessions with a physiotherapist are a major part of the process of getting surgery — without the physiotherapy of rehab, it is difficult and sometimes impossible to get on your feet again.   What you may not have

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