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benefits of stretching

5 Reasons Why You Need to Start Stretching

November 20th, 2018

If there’s one thing that you can count on a physiotherapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of the

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benefits

The Unexpected Benefits of Stretching

August 10th, 2018

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your

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activity

How Staying Active at Work Can Increase Productivity

July 20th, 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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CLOSED TO WALK-INS

PhysioPlus is closed to walk-in appointments in an effort to help slow the spread of COVID-19.
We hope to open again after Easter. We will communicate updates as soon as they are known.

OPEN FOR TELEHEALTH

PhysioPlus now offers Telehealth Virtual Physiotherapy. Book a 1-on-1 session with your physio, done remotely from the comfort of your own home.
Virtual appointments are great for when you can’t come to the clinic – like during a global pandemic!

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HERE TO TAKE YOUR CALLS

While the clinic is closed, please feel free to call and leave a message or via email.  We check both daily.

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