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stretch

The Amazing Benefits of Stretching

February 20th, 2018

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view exercise, as there are so many benefits to

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physioPlus_bike

The Importance of Bike Fit

June 1st, 2017

With May about to finish we are seeing more and more cyclists on the highways of the Yukon as people prepare to get ready for the Kluane Chilkat International Bike Relay. This is such a great local event and it has been going strong for 20+ years now. One thing that many people are not aware

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