We're Working Hard To Keep Whitehorse Strong And Healthy

Arthritis is a joint disorder, which features inflammation, pain, and stiffness. There is also often a loss in...

If there’s one thing that you can count on a physiotherapist introducing into every session, it’s stretching. Yes,...

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly...

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the...

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While...

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying...

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for...

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most...

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or...

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having...