Why are feet and ankle problems so common?
Our feet bear the brunt of everything we do in our daily lives once we’re upright. They absorb the shock impact of all of the steps, stumbles and heavy jogging strikes that we ask of them. And, of course, we often “ask” this while wearing high heels, or other footwear with virtually no support where it’s needed.
In fact, the lower part of our body is such a complex interplay of bones, tendons and joints that it shouldn’t be a surprise when some sort of problem eventually shows up. You probably won’t be able to “outrun” some level of ankle or foot pain in your lifetime, whether you’re a sports junkie or a couch potato. Ironically, both a very active lifestyle and an extremely sedentary one can lead to foot and ankle pain, and aging is often a factor as well.
What types of conditions can be helped with physiotherapy?
With the legs’ tibia and fibula bones coming together at the ankle and arching over the foot’s talus bone, problems in your feet can influence ankle pain, and vice versa — as well as put stress on your knees, and throw off hip and spine alignment. For that reason, the number of problems addressed by physiotherapy relating to feet and ankles is fairly substantial. Conditions include:
- Balance and mobility issues
- Plantar fasciitis
- Achilles tendonitis
- Sprained ankles
- Collapsed arches
- Non-specific foot pain
- Arthritis of foot and ankle
- Sports injuries
- Post-surgical rehabilitation
What happens in physiotherapy?
Our dedicated team of physiotherapists are trained to evaluate what you will need to work on, based on existing medical information. We’ll also evaluate your walk and your ability to move your feet and ankles in various positions.
Because so many foot and ankle issues stem from inflammation, causing a kind of seizing-up effect, much of physiotherapy will likely focus on simple movements that encourage flexibility and range of motion. In addition, if your ankles aren’t able to properly support your weight, strengthening exercises might also be an important part of your therapy.
Our team of physiotherapists will also teach you how to improve your posture when walking and running, if gait issues are resulting from — or even causing — your foot and ankle pain.
Are you ready to take the “first steps” toward making the rest of those steps pain-free? Contact us at Whitehorse, Yukon center for an evaluation, so that you can begin your journey to healthy, strong feet and ankles.
Custom Foot Orthotics
Includes a gait assessment, plaster casting of the feet and a biomechanical analysis.
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Occupational Therapy
Our Occupational Therapist can provide OT assessments and services. Please phone us at 867 668-4886 for more details and to book assessments.
Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy is a specialized form of physiotherapy that focuses on the rehabilitation of the pelvic floor muscles. Therapy often involves exercises, manual techniques, and education to improve pelvic floor function and alleviate symptoms related to dysfunction.
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Vestibular
Vestibular rehabilitation therapy involves exercises that help you manage dizziness and balance issues (imbalance). This therapy may help people cope with the symptoms of conditions such as vertigo and labyrinthitis.
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Physiotherapy
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that involves the patient directly in their own care. This can be for a workplace injury, sports injury or just helping someone overcome aches and pains that are holding them back.
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Ergonomics
This is the service that encompasses office ergonomic assessments and industrial ergonomics including job demands analysis. Please call (867) 668-4886 to book.
Custom Bracing
Includes an initial assessment, fitting and follow up.
Office Staff
These are the incredible group of people that help to run the clinic.
WCB
We can treat work related injuries from all jurisdictions in Canada.
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Concussion
Concussion rehabilitation addresses a variety of symptoms and functional deficits, ultimately guiding individuals towards a safe return to their pre-injury level of activity. Physiotherapists employ a variety of techniques, including manual therapy,
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Active Rehabilitation
1 on 1 session in the gym overseen by a physiotherapist but directly with a kinesiologist.
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Massage Therapy
Our massage therapist is working toward his RMT certification. Until he is certified, you can enjoy his services at half of the industry rate for one hour of massage therapy. NO INSURANCE CLAIMS CAN BE MADE.
Physiotherapy Day Rate
Physiotherapy Day Rate
Canada Games Centre
200 Hamilton Blvd, 300Whitehorse, YT
Y1A 0A6
frontdesk@physiopluswhitehorse.com
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