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performance

Classes

Functional Strengthening with Lana

Working with our bodyweight, dumbbells and bands, this class will help build a strong base to help prevent injuries with other activities.  Learn proper alignment through moving the body and working on any imbalances the body may have.

Tuesdays 7:15   Starting on Sept 25

Thursdays 7:15  Starting on Sept 27

These classes run for 6 weeks.

Cost: $120

Class Size maximum of 8 to ensure that the quality stays high and classes are focussed.

 

 

 

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