Functional Strengthening with Lana
Working with our bodyweight, dumbbells and bands, this class will help build a strong base to help prevent injuries with other activities. Learn proper alignment through moving the body and working on any imbalances the body may have.
Tuesdays 7:15 Starting on Sept 25
Thursdays 7:15 Starting on Sept 27
These classes run for 6 weeks.
Cost: $120
Class Size maximum of 8 to ensure that the quality stays high and classes are focussed.