Functional Strengthening with Lana

Working with our bodyweight, dumbbells and bands, this class will help build a strong base to help prevent injuries with other activities.  Learn proper alignment through moving the body and working on any imbalances the body may have.

Tuesdays 7:15   Starting on Sept 25

Thursdays 7:15  Starting on Sept 27

These classes run for 6 weeks.

Cost: $120

Class Size maximum of 8 to ensure that the quality stays high and classes are focussed.





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We are open again!!!

We have been cleared to re-open under specific guidelines from the Yukon Government Chief Medical Officer of Health.  We are maintaining strict cleanliness, hand hygiene and social distancing procedures in order to maintain the safety of our clients and staff.

For those of you who prefer to still use our telehealth services we will continue to offer those services as well.

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