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How to Stay Active at Work

January 10th, 2018

Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Taking the time to move around and create a more comfortable environment for yourself may seem like wasted time, but your productivity will

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gardening_exercise

3 simple warm-up exercises for Gardening

April 25th, 2017

I hope everyone has been enjoying the sunny weather and has started getting excited about the upcoming summer. There have been many FB posts about people getting out and enjoying the sun already. This is fantastic and speaks to how active Yukoners are in general and it serves as a great kickstart to the upcoming

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Diet

The one thing you should do this spring to get healthy

March 31st, 2017

Have you ever wondered what the best, simplest thing for getting healthy would be? Look no further, you’ll know about it once you’ve read this article. A lot of patients we see are always on the lookout for new ways to feel great, lose weight, decrease their use of medications and live a healthier lifestyle

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